|Resilience in the Time of COVID: A day long retreat|
I hope that you are all finding some ease and maybe even some joy during these winter months. Saskatoon Insight Meditation Community has been offering wonderful online resources and a community is gathering online from across Canada to join in Jeanne’s offerings. To learn more about this wonderful community that supports dhamma on the prairies go to: https://saskatooninsight.com/wp/
In cooperation with the Saskatoon community, Happy Hearts is hosting a day long online retreat on February 27.
Saturday, February 27, 10:00 am – 3:00 pm (Mountain time)
This daylong retreat is one of nurturing wholesome qualities to sustain and nourish us, in the midst of the ongoing COVID care. We will settle, and then connect through community relational practice; dip into heartful music to inspire gratitude and joy; explore reflective contemplation and playful inquiry; all with the intention of drinking deeply from our ever present and sustaining inner wellspring. Dear friends, take a breath now, sense the body and the heart, and the sangha around you. We look forward to being together. Click the link below to register and receive a zoom link.
Mindfulness Meditation for Beginners Class: City of Edmonton
Course: 685047 – Mindfulness Meditation for Beginners
In this 5-week online course participants will rest in the moment-to-moment practice of mindfulness. We will begin by learning the foundations of practice – mindfulness of body, breath and mind. Formal mindfulness practices will include, sitting practice, walking meditation, and body scan.
“Better than a thousand meaningless statements Is one meaningful word, Which, having been heard, Brings peace.”― Gil Fronsdal, The Dhammapada: A New Translation of the Buddhist Classic with Annotations