November

Opportunities for regular practice

Community Meditation Sits – open to all

November 3rd, 17th
Location: Yoga Within – 9014 75th St. NW
Time: 5:00pm to 6:30pm
Cost: By Dana (Donation)

November Day of Mindfulness Opportunity!Happy Hearts is happy to be hosting a Day of Mindfulness led by Practice Elder and Plum Village Order of Interbeing Ordinee, Bethan Lloyd from Vancouver.

Date: Sunday, November 24, 2019
Location: The Health Collective YEG, 6537 111 Street. Edmonton, Alberta
Time(s): 10:00am to 3:15pm  (Please arrive by 9:50AM)
Click Here to Register

Please bring your own bagged vegetarian lunch, and be aware that others around you may have food sensitivities.  Please note there is no fridge on-site.  Tea will be provided and available throughout the day.
Please bring a small mug, your own utensils (if necessary) and a cloth napkin.

Please bring with you all that you require to be comfortable for the day’s activities.  Blankets, bolsters, pillows, etc.
Please note there will be some mats/ bolster cushions and chairs available for use. Please let us know if you prefer to sit in a chair.

There will be an opportunity to practice the offering of dana in support of the community and teachings (suggested dana $20 – $40) but nobody will be turned away.

***This retreat has limited space***

 

Retreat Opportunities

Save the Date!
Happy Hearts Spring Residential Retreat Opportunity
In spring of 2020, Jeanne Corrigal will be returning to Edmonton to guide a residential retreat at the Providence Centre.  The dates for this special retreat will be from Wednesday April 22nd @ 7:00 pm thru to Sunday April 26th @11:00 am.  An amazing opportunity to deepen your practice!  Registration details and pricing will be announced at a later date.

Solid as a Mountain: Mindfulness Retreat – Alexa Singer-Telles
November 8-10th, FCJ Centre, Calgary
Hosted by the Wild Rose Sangha

Metta Meditation Retreat – Anne Mahoney
November 21st-24th, Mt. St. Francis Retreat Centre, Cochrane, AB

Mindfulness Basics – Canadian Mental Health Association

Feel free to share out this link out with those whom you love and whom might benefit from learning a bit more:
https://cmha.ca/documents/mindfulness

Inspiration

“Smile, breathe and go slowly.” -Thich Nhat Hahn-

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