Opportunities for regular practice

Sitting meditation

A reminder that our practice group meets at 5pm at Yoga Within. Our bell masters lead a guided sit with time for dharma discussion as well as walking meditation or deep rest. New people are always welcome, our way of practicing is gentle and friendly.

Upcoming Sits:
May 5th & 26th
June 9th

Retreat Opportunities

Happy Hearts is intending to host two separate Day of Mindfulness gatherings at the Riverdale Rink House this summer.  While details are yet to be confirmed, please feel free to “save the dates” for both Sunday, July 28th, and Sunday, August 25th.  Details including how to register will be forthcoming in the June and summer newsletters.

Edmonton Insight Meditation will host Saturday morning ‘mini’ retreats in Riverdale beginning this fall.  The morning retreats will be held on the third Saturday of the month at the Riverdale Rink House at 9928 – 92nd St. Sitting and walking meditation periods will alternate with dharma teaching and discussion in the Theravadan Insight Meditation tradition.

All levels are welcome to attend on a drop-in basis. Please bring your own meditation equipment and contribute towards the rental costs on a dana basis. Please plan to arrive 20 minutes early to set up.  If you have any questions or would like further information, please e-mail:

Open Heart, Forgiving Heart – Rowan Conrad
May 30th – June 2nd, Ancient Spirals Retreat Centre, Saskatoon
Hosted by the Saskatoon Community of Mindful Living

Paramis: A Guide to Everyday Living – Susie Harrington
June 20-24th, Queen’s House of Retreats, Saskatoon
Residential / Non-Residential
Hosted by the Saskatoon Insight Meditation Community

Anglin Lake Meditation Retreats – Jeanne Corrigal
Metta by the Lake August 8th-11th
Touching the Earth Insight Retreat August 11th-14th
Anglin Lake, Saskatchewan


“My actions are my only true belongings.  I cannot escape the consequences of my actions.  My actions are the ground upon which I stand.”

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