Opportunities for regular practice

Sitting meditation

A reminder that our practice group meets at 5pm at Yoga Within. Our bell masters lead a guided sit with time for dharma discussion as well as walking meditation or deep rest. New people are always welcome, our way of practicing is gentle and friendly.

Upcoming Sits:
March 10th & 24th

Retreat Opportunities

Mindfulness of Breathing
March 15th-17th, Providence Renewal Centre, Edmonton.
Hosted by the Diamond Lotus Foundation

The Four Brahma Viharas: Loving-Kindness, Compassion, Appreciative Joy, and Equanimity
May 3rd-5th, St. Stephens College, Edmonton.
Intimate retreat so available spots are limited.
Co-hosted by Jill Koziey Counselling

The retreat will focus on the relationship between the four Brahma Viharas and how they support and balance one other. This retreat is a gentle introduction to the heart practices, as well as an opportunity for those familiar with the Brahma Viharas to deepen their understanding of them as a complement to their mindfulness meditation.  For more information and to register, please visit the event page above, or simply email your interest to


Did you know that there is an academy for Mindfulness Studies and Contemplation at the University of Ottawa?  Take a breath, take a moment, and check out their page.


“Smile, breathe, and go slowly.”
-Thich Nhat Hahn-

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