January

Opportunities for regular practice

Sitting meditation

We will continue to meet two times per month in the new year. A reminder that our practice group meets at 5pm at Yoga Within. Our schedule for 2019 has also been confirmed and is updated on our website, so please join us! Our bell masters lead a guided sit with time for dharma discussion as well as walking meditation or deep rest. New people are always welcome, our way of practicing is gentle and friendly.

Schedule for 2019:
January 13th & 27th
February 10th & 24th
March 10th & 24th
April 7th & 28th
May 5th & 26th
June 9th

Retreat Opportunities

10 Day Residential Retreat with Anne Mahoney – February 19-28th
Mount St. Francis Retreat Centre, Cochrane, Alberta
Hosted by Calgary Insight Meditation Society.

Wise Engagement in Challenging Times: Retreat with Heather Martin
March 29th-31st, Providence Renewal Centre, Edmonton, Alberta

***Note, registration opens to the public on January 5th, 2019. Details will be shared in our newsletter and social media in January***
For additional inquiries and/or questions, please email Edmonton Insight Mediation at edmontoninsight@gmail.com

Other

For those of you who share time down in Calgary, did you know that the Insight Meditation Society also has some interesting sharings on their website? Feel free to have a peek to see what opportunities may be available: www.calgaryims.org

Inspiration

“There is no way to happiness – happiness is the way”

-Thich Nhat Hahn-