january newsletter

opportunities for regular practice.

sitting meditation
Our weekly meditation practice is held on Sundays at Yoga Within located at 9014 75th Street NW from 5:00pm to 6:15pm.  Our current schedule can be found on our website.


Mindfulness: Mid-week
Kat Boehm will be offering Mindfulness Meditation at Treetop Yoga Studio
(formerly Shanti Yoga Studio) located at 10026-102 St. NW, Edmonton, every Wednesday 4:30-5:15pm by donation.  All are welcome. Props are limited so please bring your own cushion and mat if you have.

The Path of Insight
Retreat Dates: January 25 to 30, 2018

Hosted by Saskatoon Insight Meditation Community
Teacher: Susie Harrington
Residential retreat, Saskatoon.
On line registration is available at:
or see web-site at www.saskatooninsight.com for registration form and contact information.

SOLD OUT – Wait list only
Mindfulness: Connecting More Deeply With Our Inner and Outer Worlds
Retreat Dates: February 2 to 4, 2018

Hosted by Insight Edmonton
Teacher: Heather Martin
Please note this insight meditation retreat is full, but accepting registrations for the wait list.
For more information visit: https://heathermartin2018.eventbrite.ca
or e-mail edmontoninsight@gmail.com

Staying Happy while Practicing Compassion – A Mindfulness Retreat in the Tradition of Thich Nhat Hanh
Retreat Dates: March 23 to 25, 2018 

Hosted by the Saskatoon Community of Mindful Living
Teacher: Michael Ciborski
Non-residential retreat, Saskatoon.
For more information please email: info@mindfulsaskatoon.ca


“Because of your smile, you make life more beautiful.”
– Thich Nhat Hahn –

We hope to be with you soon!