november newsletter

opportunities for practice.

sitting meditation
Our weekly meditation practice is held on Sundays at Yoga Within located at 9014 75th Street NW from 5:00pm to 6:15pm.  There will be no practice on Sunday, November 5th.  Our current schedule can be found on ourwebsite.

walking meditation
Our next walking practice will be held on Saturday, November 18th from 10:00am to 11:30am at Little Brick Cafe & General Store located at 10004 90th Street NW.  Please dress warmly.


Heather Martin Retreat – February 2018 hosted by Insight Edmonton

Early bird registration opens on November 15th for Heather Martin’s February 2-4, 2018 non-residential retreat. Please note this insight meditation retreat fills up quickly. For more information and to register (after Nov. 15th), visit:
or e-mail


“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”  – Thich Nhat Hahn –