october newsletter

opportunities for practice.

sitting meditation
Our weekly meditation practice is held on Sundays at Yoga Within located at 9014 75th Street NW from 5:00pm to 6:15pm.  There will be no practice on Sunday, October 8th.  Our current schedule can be found on our website.

walking meditation
We will be gathering at Millcreek Cafe located at 9562 82nd Ave NW at 10am on Saturday, October 21st for a silent guided walk in the River Valley.  Please bring with you appropriate clothing, a smile, and a warm heart.  An opportunity to share in conversation and tea will follow the walk.

It is with full hearts that we announce that Jeanne Corrigal’s “Practicing Self-Acceptance and Compassion” retreat, November 3-5th has sold out. We look forward to offering more such retreats in the near future.


“There is no way to happiness.  Happiness is the way.”
– Thich Nhat Hahn –